Comments on: Link Buffet: February 9, 2008 http://eatfeats.com/link-buffet-february-9-2008.html competitive eating news and database Mon, 08 Sep 2008 18:13:51 +0000 http://wordpress.org/?v=2.6.1 By: SyKoBOZO http://eatfeats.com/link-buffet-february-9-2008.html#comment-150436 SyKoBOZO Sun, 10 Feb 2008 19:43:47 +0000 http://eatfeats.com/link-buffet-february-9-2008.html#comment-150436 ok ,thanks i will check in to that,and you dont have to worry about me running,haha...i can ride my bike for hours,i can swim for hours,but i just suck at running now ok ,thanks i will check in to that,and you dont have to worry about me running,haha…i can ride my bike for hours,i can swim for hours,but i just suck at running now

]]> By: Dr. Bigtime http://eatfeats.com/link-buffet-february-9-2008.html#comment-150370 Dr. Bigtime Sun, 10 Feb 2008 15:31:17 +0000 http://eatfeats.com/link-buffet-february-9-2008.html#comment-150370 You could also find out the specifics of the Mackenzie method for back PT, which a lot of my patients have had success with. You could also find out the specifics of the Mackenzie method for back PT, which a lot of my patients have had success with.

]]> By: Dr. Bigtime http://eatfeats.com/link-buffet-february-9-2008.html#comment-150368 Dr. Bigtime Sun, 10 Feb 2008 15:26:40 +0000 http://eatfeats.com/link-buffet-february-9-2008.html#comment-150368 DO NOT TAKE THIS AS MEDICAL ADVICE I am better at cutting up a spine to fix it than to dole out physical therapy type advice, but I'd say the 3 best exercises you can do for your back are back extensions (do NOT hyperextend, only extend to neutral), ab crunches or any other type of abdominal exercises, and traction (ie inversion table, etc). It's all about strengthening your core. Avoid running and other impact activities. Stretching you back is also good, but avoid excessive extension stretches. DO NOT TAKE THIS AS MEDICAL ADVICE

I am better at cutting up a spine to fix it than to dole out physical therapy type advice, but I’d say the 3 best exercises you can do for your back are back extensions (do NOT hyperextend, only extend to neutral), ab crunches or any other type of abdominal exercises, and traction (ie inversion table, etc). It’s all about strengthening your core. Avoid running and other impact activities. Stretching you back is also good, but avoid excessive extension stretches.

]]> By: SyKoBOZO http://eatfeats.com/link-buffet-february-9-2008.html#comment-150100 SyKoBOZO Sat, 09 Feb 2008 21:00:19 +0000 http://eatfeats.com/link-buffet-february-9-2008.html#comment-150100 HEY DR. BIGTIME,whats up man,since you are a doctor who works on the spine you are the perfect person to ask this question...what is the best 3 exercises for lower back problems??? i usually will do some navy seal streches for your back or good mournings when i wake up,but now im in the office sitting down all day and my back is all jacked up lately,and sometimes its so bad that just standing straight up hurts like hell.....im almost at the point to put on some anti-gravity boots and hang upside down and hold 100lb dumbells to try and stretch it out or maybe find a medieval back torture device,that could be useful,hehe anyway will greatly appreciate any of your expert advice,thanks,Have A Nice Day :) HEY DR. BIGTIME,whats up man,since you are a doctor who works on the spine you are the perfect person to ask this question…what is the best 3 exercises for lower back problems??? i usually will do some navy seal streches for your back or good mournings when i wake up,but now im in the office sitting down all day and my back is all jacked up lately,and sometimes its so bad that just standing straight up hurts like hell…..im almost at the point to put on some anti-gravity boots and hang upside down and hold 100lb dumbells to try and stretch it out or maybe find a medieval back torture device,that could be useful,hehe anyway will greatly appreciate any of your expert advice,thanks,Have A Nice Day :)

]]> By: Anonymous http://eatfeats.com/link-buffet-february-9-2008.html#comment-150046 Anonymous Sat, 09 Feb 2008 17:23:48 +0000 http://eatfeats.com/link-buffet-february-9-2008.html#comment-150046 Humble Bob is the greatest wing slacker of all time. Humble Bob is the greatest wing slacker of all time.

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