Link Buffet: February 9, 2008
Juris Shibayama answers 10 questions on IFOCE.com
U of Penn student newspaper report about the Wing Bowl
Cornell Sun report from Wing Bowl 16
philadelphia.about.com Wing Bowl 16 gallery, has pictures of Juris Shibayama, Erik Denmark, Wing Kong, Humble Bob, Wing Tut, US Male, Joey Chestnut, Pat Bertoletti and others
Gallery of Hamtrack, MI paczki eating contest
Takuya Yamamoto thinks the root beer he drank in the USA is Coke with a “drug-ish kind of taste”
Bodybuilder Isabelle Turell eats a 1 pound burger and then a half pound ostrich burger
Loading ...
Anonymous said
February 9, 2008 @ 12:23 pm
Humble Bob is the greatest wing slacker of all time.
SyKoBOZO said (Registered September 17, 2007)
February 9, 2008 @ 4:00 pm
HEY DR. BIGTIME,whats up man,since you are a doctor who works on the spine you are the perfect person to ask this question…what is the best 3 exercises for lower back problems??? i usually will do some navy seal streches for your back or good mournings when i wake up,but now im in the office sitting down all day and my back is all jacked up lately,and sometimes its so bad that just standing straight up hurts like hell…..im almost at the point to put on some anti-gravity boots and hang upside down and hold 100lb dumbells to try and stretch it out or maybe find a medieval back torture device,that could be useful,hehe anyway will greatly appreciate any of your expert advice,thanks,Have A Nice Day 🙂
Dr. Bigtime said
February 10, 2008 @ 10:26 am
DO NOT TAKE THIS AS MEDICAL ADVICE
I am better at cutting up a spine to fix it than to dole out physical therapy type advice, but I’d say the 3 best exercises you can do for your back are back extensions (do NOT hyperextend, only extend to neutral), ab crunches or any other type of abdominal exercises, and traction (ie inversion table, etc). It’s all about strengthening your core. Avoid running and other impact activities. Stretching you back is also good, but avoid excessive extension stretches.
Dr. Bigtime said
February 10, 2008 @ 10:31 am
You could also find out the specifics of the Mackenzie method for back PT, which a lot of my patients have had success with.
SyKoBOZO said (Registered September 17, 2007)
February 10, 2008 @ 2:43 pm
ok ,thanks i will check in to that,and you dont have to worry about me running,haha…i can ride my bike for hours,i can swim for hours,but i just suck at running now